Heart and Sole

Heart and Sole Emblem

Heart & Sole is a 10-week program where participants meet twice a week, for approximately 90 minutes each practice. The program provides skill-building experiences to nurture girls' physical, social and emotional competencies that they apply in other areas of their lives such as home, school, and in the neighborhood. The season culminates by completing a 5K at the end of the season, giving them a tangible opportunity to apply all that they have learned and celebrate girl power.

Heart and Sole Runners